Aunt Pats 'Eggless" Egg Salad
12 oz Tofu Mashed ( pat dry and refrigerate for hr),
1/4 tsp turmeric
1 stalk of fine celery chopped
1/4 minced onion
1/4 vegan mayo ( or light)
1 tbsp minced parsley
1 tbsp nutritional yeast
1/2 tbsp dill
 1 tsp salt
1 tbsp mustard
Mix together and enjoy over crusty bread

ONLINE PERSONAL Training!  Watch this Quick Video from our Remote Client Michael Anderson!

We are not restricted to working with you from our home in Naples FL.  Michael is a busy executive with a family.  Time is of the essence but his fitness is important to his success.   He lives in NYC and we work with him 2 times per week.  Our sessions include balance, strength training,  core work, and Fun workouts!  
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Max Flex Fitness
Nutrition Coaching!

James Metcalf
Precision Nutrition Level 2 Coach

Are you struggling with poor nutrition choices and lack of motivation to eat healthier.  We all know how to eat , but why don't we follow through.  
We start off on the right track but fall off the wagon when we go on vacation or the holidays.  Its a vicious cycle.
Coach James has the secret and its having a support system and coaching accountability.
He will guide you and give you the knowledge and support you need!
To schedule a 20 min FREE Coaching session with James click on the link below!