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Mothers day brunch

This year, let's make it a point to celebrate our mothers with healthy and delicious brunch ideas that align with our mission of promoting long-term lifestyle changes. Here are five healthy brunch ideas that will make your Mother's Day celebration a memorable one:
1. Avocado Toast with Poached Eggs: Toast a slice of whole grain bread and spread mashed avocado on top. Top with poached eggs and a sprinkle of salt and pepper. Serve with a side of fresh fruit.
2. Greek Yogurt Parfait: Layer Greek yogurt, fresh fruit, and granola in a tall glass. Drizzle with honey or maple syrup for added sweetness.
3. Breakfast Burrito Bowl: Cook quinoa and black beans and mix together. Top with scrambled eggs, diced avocado, and salsa. Serve in a bowl with a side of whole grain toast.
4. Veggie Omelet: Whisk together eggs and sauted veggies like spinach, mushrooms, and bell peppers. Top with shredded cheese and serve with a side of roasted sweet potatoes.
5. Banana Pancakes: Mash bananas and mix with eggs and almond flour to make pancakes. Top with sliced bananas and a drizzle of pure maple syrup. 

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