Mindfulness in our Workplace!

Welcome to our Team 
Samreen Mongillo!
DPT and Certified Success and  Life Coach

Mindfulness in the Workplace In a world where work feels non-stop and stress levels can be through the roof, how do you find balance and stay productive? Mindfulness could be the answer you're looking for. It can help you stay focused, reduce stress, and improve your overall well-being. When you're mindful, you're not as easily overwhelmed by distractions and are more likely to find joy in your work. It can improve your workday, leading to greater satisfaction and higher productivity.
One of the greatest benefits of mindfulness in the workplace is enhanced focus and concentration which are critical for efficient work habits. When you're mindful, you train your brain to stay on task and avoid distractions. Mindfulness practices, like meditation and focused breathing, can increase your attention span and help you stay present. It also helps to improve efficiency with work habits. This means you're less likely to get sidetracked by emails, social media, or office gossip. And staying focused allows you to complete tasks more quickly and with fewer errors. This not only enhances your productivity but also frees up time for other important activities. By being mindful, you can sharpen your focus, better manage stress, boost creativity, and improve how you interact with your colleagues. Some other benefits of mindfulness include better stress management. Work-related stress is something we all face, but mindfulness can make it easier to handle. It teaches you to approach stress with a calm and balanced mindset.
Regular mindfulness practice can lower cortisol levels, the hormone associated with stress. By reducing stress, you can avoid the exhaustion and disengagement that often lead to burnout, you can maintain a healthier work-life balance and stay engaged with your job. These tips are easy to incorporate into any workday and can make a significant difference in your overall well-being. By implementing mindfulness training programs, fostering a mindful work culture, and encouraging everyday mindfulness practices, you can create a more harmonious and productive work environment.

The Max Flex team for 2024!

We are ready to get you Fit and to Live Longer Better! 
Click the link below to schedule an Assessment with one of our trainers!

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Schedule a Free Fitness consultation with one of our trainers:
Includes postural, balance, core, and   strength balance assessment. Set your goals with one of our trainers.  Nutrition counseling is option. 

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Max Flex Fitness and Wellness Consultants

Max Flex Fitness and Wellness Consultants are all nationally accredited Fitness and Wellness professionals.  Check out our  credentials to see who the best fit is for YOU!

Nino Magaddino   (click to hear interview)

Owner of Max Flex fitness

CEO and NASM Master Trainer.  Certified spin instructor and PN level 1 Coach. 

James Metcalf

Lead Personal trainer

NASM CPT, Corrective, Sports, weight loss, and body building specialist.  Level 2 PN Coach. 

Valentina Cioce

Personal trainer and Group Fitness 

ACE CPT and Yoga certified

Stan Schoenewald

Personal trainer


Christina Spevak

Zumba instructor

Zumba,  HIIT training, Kickboxing

Danielle Slade

Group fitness instructor/  Core and Flexibility specialist

Barre certified, and Pilates instructor

Kyla Nelson


specializes in Body transformation and senior training

Jodie Ziajka

Personal trainer, Yoga instructor 

Specializes in Group training and Paddle board Yoga 

Rebecca Hansen

CPT and Group instructor 

Ultra marathon athlete 

Ethan Gendron


Tri- athlete 

Chris Sintic

Nasm CPT Yoga instructor

Teaches Yoga and Holistic wellness

As a client of Max Flex fitness enjoys these perks from our trainers !  More to come

Max flex fitness client perks!

Buddha Voodoo Paddle board Yoga (239) 450-6094 group discount upon request

Christina's Critter Care - animal sitting services $20 off services 
(239) 634-2180

Fiery Phoenix Massage therapy - 10% off services (619) 763-6651

Sweat it off Beach Yoga - $10 off 
(239) 601-0174

Frequently Asked Questions

What primary services do you offer?

Personal training, Online Fitness and Nutrition Coaching,  Outdoor HIIT classes, Corporate wellness programs!  Max Flex Fitness Personal trainers are all qualified experienced professionals.  

What do you specialize in?

Our programs are all personalized to the needs of our individual clients.  We specialize in wellness solutions that EMPOWER the clients to Make Lasting Lifestyle changes.  No more Resolutions!
Max Flex Fitness trainers develop programs that are effective and safe.  

Where are you located ?

Max Flex Fitness Personal training is located in Naples FL.  We also offer virtual options to work with you from anywhere in the US!

Are you licensed and insured?

Our trainers are all certified and insured